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Can't Post Video on Instagram? Here's Why & How to Fix

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Ever found yourself eager to share a captivating video on Instagram, only to be greeted by an unyielding "Video can't be posted" error? You're not alone. Instagram, while a powerful platform for sharing moments, has its limitations when it comes to video uploads. This guide delves into the reasons behind this restriction and offers workarounds to help you share your videos seamlessly.

The primary reason Instagram doesn't allow certain videos to be posted is due to file format and size restrictions. But fear not, as understanding these parameters can help you overcome this hurdle.

Instagram Video Specifications

Instagram's video upload guidelines are quite specific: files must be in MP4 or MOV format, with a maximum size of 4GB and a duration of 60 seconds for feed posts, or 60-120 seconds for Stories and IGTV. Videos must also adhere to a 1:1 (square) or 16:9 (landscape) aspect ratio, with a minimum resolution of 1080 x 607 pixels.

Never Post on Instagram without these Settings
Never Post on Instagram without these Settings
a sign that is not allowed for people to use instagrams on their phones
a sign that is not allowed for people to use instagrams on their phones
#CapCut Update your bio in TT, IG, Pinterest or other socials
#CapCut Update your bio in TT, IG, Pinterest or other socials

However, even videos meeting these specs can sometimes fail to upload. Let's explore common issues and solutions.

Ensure Your Video Format is Supported

Incumbent upon the video's file format, Instagram only supports MP4 and MOV files. If your video is in a different format, such as WMV, AVI, or FLV, you'll need to convert it. Use a reliable video converter tool to ensure your video is converted without compromising its quality.

This Reel Style Goes Viral Every Time
This Reel Style Goes Viral Every Time
a woman holding up a cell phone in her hand with the caption never post on instagram again
a woman holding up a cell phone in her hand with the caption never post on instagram again
two red speech bubbles with hearts and people in the middle one has an i love you message on it
two red speech bubbles with hearts and people in the middle one has an i love you message on it

Popular converters include HandBrake, Any Video Converter, and Freemake Video Converter, all of which provide options for converting videos to Instagram-compatible MP4 or MOV formats.

Check Your Video's Size and Duration

Instagram's max video size is 4GB, but this limit can vary, and Instagram may not accept videos exceeding a certain size, even if they're within the official limit. To be safe, keep your videos under 1GB and ensure they're within the duration limit.

If your video is too long, you can trim it using video editing software like iMovie, Windows Video Editor, or online tools like Clideo. Remember, feed posts can only be up to 60 seconds long, while Stories and IGTV accept videos up to 60 seconds and 120 seconds respectively.

Instagram account video upload
Instagram account video upload
Stop Doing This If You Want to Grow on Instagram!
Stop Doing This If You Want to Grow on Instagram!
HOW TO MAKE INSTAGRAM VIDEOS
HOW TO MAKE INSTAGRAM VIDEOS
How to Tell If Someone Blocked You on Instagram
How to Tell If Someone Blocked You on Instagram
The Best Times to Post on Instagram
The Best Times to Post on Instagram
insta
insta

Troubleshooting "Video Can't Be Posted" Error

If your video meets Instagram's specifications but still fails to upload, here are some troubleshooting steps to try:

Restart Your Device and the Instagram App

Sometimes, all that's needed is a simple restart. Close the Instagram app entirely and reopen it. If you're using your mobile device, restart it completely to rule out any system-level glitches.

Additionally, check if your device has any pending updates. Outdated software can sometimes cause compatibility issues with Instagram.

a person sitting at a kitchen counter with food in front of him and the caption reads, how i took my reels from this
a person sitting at a kitchen counter with food in front of him and the caption reads, how i took my reels from this
New Instagram Update | Trending Searches
New Instagram Update | Trending Searches
a woman walking next to a camera and cell phone with an instagram ad on it
a woman walking next to a camera and cell phone with an instagram ad on it

Review Instagram's Community Guidelines

Instagram may not allow certain videos if they violate the platform's community guidelines. Ensure your video doesn't contain any sensitive, offensive, or illegal content that could potentially breach these guidelines.

Instagram's guidelines can be found in the app by navigating to your profile, tapping the three lines in the top right corner, and selecting "Settings" > "Help" > "Report a Problem" > "Something isn't working". You can also visit Instagram's Help Center online for more information.

Always remember, Instagram is continually updating its app and service, which can sometimes cause temporary disruptions. If you're still experiencing trouble after trying these solutions, wait a while and try again later. If the problem persists, reach out to Instagram's support for further assistance.

Now that you're equipped with the knowledge to overcome Instagram's video uploading challenges, you're ready to share your captivating videos with the world. So, go ahead, capture, edit, and share your most memorable moments – Instagram-ready videos await!