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Fix: Can't Post Video on Instagram? Here's How to Troubleshoot and Solve

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Ever found yourself puzzled when trying to post a video on your Instagram feed or story, only to be met with an error message? You're not alone. Many users have experienced the "Can't post video on Instagram" issue. Let's delve into the possible reasons behind this and explore practical solutions to get you back on track.

Before we start troubleshooting, it's essential to know that Instagram has certain restrictions regarding video uploads. Understanding these could help us identify the root cause of the problem. For instance, videos longer than 60 seconds (for feed) or 15 seconds (for stories) cannot be posted. Also, the maximum file size for videos is 4GB, with a recommended size of under 15MB for faster uploads. Now, let's dive into the common issues and their fixes.

Insufficient App Permissions

Instagram, like any other app, requires specific permissions to access your device's features. If these permissions are not granted, you might face issues while posting videos.

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a cell phone sitting on top of a wooden table next to an iphone with conversation bubbles above it
a cell phone sitting on top of a wooden table next to an iphone with conversation bubbles above it
an iphone screen showing the percentage of followers on twitter
an iphone screen showing the percentage of followers on twitter

To fix this:

  1. Go to your device's settings.
  2. Scroll down and tap on 'Apps' or 'Application Manager' (the label might vary depending on your device).
  3. Find and tap on 'Instagram'.
  4. Toggle on the permissions, such as 'Camera', 'Mic', and 'Storage'.

Check Your Internet Connection

Slow or unstable internet can cause interruption while uploading videos. Ensure your connection is stable before posting.

a woman sitting at a table with a cup in front of her and the words editing tools green screen
a woman sitting at a table with a cup in front of her and the words editing tools green screen
insta popular time reel upload...
insta popular time reel upload...
an ad for the game console with two men in front of them and one man holding his hands together
an ad for the game console with two men in front of them and one man holding his hands together

To check:

  • Open a web browser and visit any website.
  • If the site loads quickly and smoothly, your connection is likely stable.

Exceeding Video Size or Duration Limit

Remember, Instagram has a 60-second limit for feed posts and a 15-second limit for stories. Also, try to keep your video size under 15MB for faster uploads. If your video surpasses these limits, trimming or compressing it might be necessary.

Issues with Video File Format

Instagram supports specific video formats. If your video is in a unsupported format, you won't be able to post it.

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Instagram New Feature
two smartphones showing pictures of people around a campfire with the same image on them
two smartphones showing pictures of people around a campfire with the same image on them
a woman laying in bed with her hands on her head and looking at the camera
a woman laying in bed with her hands on her head and looking at the camera
a woman standing in front of a building with her hand on her chest and looking at the camera
a woman standing in front of a building with her hand on her chest and looking at the camera
a person holding a cell phone with the text cinematic horizontal video trend
a person holding a cell phone with the text cinematic horizontal video trend
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🍅

To resolve this:

  1. Use a video editing tool to convert your video into a supported format.
  2. Recommended formats include MP4 (with H.264 codec), MOV (with H.264 codec), and MPEG-4.

Outdated Instagram App

Using an outdated Instagram app can sometimes cause uploading issues. Ensure your app is updated to its latest version.

To update:

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Видеоредактор
Видеоредактор
✨Sígueme y comenta “Audio” si quieres los Audios tendencia de esta semana. Idea rápida para crear un reel para tu producto o servicio 🤎Ingresa a CapCut y selecciona “Nuevo Proyecto”. Busca la foto del producto al que quieres aplicar el efecto. 🤎Relación de aspecto: Elige la opción 9:16, que es el tamaño ideal para Instagram. 🤎Añadir texto: Escribe lo que quieras que diga, como “Descuentos”. En este caso, pondré “Tutorial MC”. 🤎Tipografía: Escoge la que más te guste. A mí me encantó S... Creative Templates, Advertisement Making Ideas, Promotion Template, Reels Editing Tutorial, Simple Reels Ideas, Tiktok Posting Ideas, Teaser Reel, Reel Design Ideas, Cover Post
✨Sígueme y comenta “Audio” si quieres los Audios tendencia de esta semana. Idea rápida para crear un reel para tu producto o servicio 🤎Ingresa a CapCut y selecciona “Nuevo Proyecto”. Busca la foto del producto al que quieres aplicar el efecto. 🤎Relación de aspecto: Elige la opción 9:16, que es el tamaño ideal para Instagram. 🤎Añadir texto: Escribe lo que quieras que diga, como “Descuentos”. En este caso, pondré “Tutorial MC”. 🤎Tipografía: Escoge la que más te guste. A mí me encantó S... Creative Templates, Advertisement Making Ideas, Promotion Template, Reels Editing Tutorial, Simple Reels Ideas, Tiktok Posting Ideas, Teaser Reel, Reel Design Ideas, Cover Post
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Message Arise Tutorial 📩✨ | Easy Text Animation Trick
  1. Open your device's app store (Google Play Store for Android or Apple App Store for iOS).
  2. Search for 'Instagram' and tap on 'Update' if an update is available.

Instagram also periodically rolls out server-side updates. Sometimes, these updates can cause temporary glitches. If none of the above solutions work, trying again later might be the best approach.

In conclusion, understanding Instagram's video upload rules and ensuring your device's settings align with these can help avoid most video posting issues. If you still find yourself grappling with the "Can't post video on Instagram" issue, remember to keep your Instagram app updated and try again later. Happy posting!